Sexual desire in women can arise from many potential
Sexual desire in escorts women is more complex and more fragile than in men. Since female sexuality is multifaceted, emotional, mental, physical and social factors can be effective in changing the level of sexual desire. Sexual desire levels are generally more variable than men, due to many reasons such as what women think about themselves and their partners, their hormonal status, their partner's lovemaking style.
That is, sexual desire and sensitivity differ between men and women, and it is not correct to regard both sexes as equivalent in this sense. E.g; Men are emotionally, mentally and/or physiologically stimulated more easily than women. On the other hand, sexual desire in women is more psychological and situational than in men. Even in life, women often do not feel sexual desire emotionally and mentally, and a long period of foreplay may be required to be sexually aroused.
And yet, a lack of sexual desire in women can arise from many potential causes, including physical or medical problems, emotional or psychological problems, and stressful work and/or family situations. For this reason, there is no single simple solution for women who have sexual reluctance problems.
The good news is that; After identifying the main cause of sexual reluctance, it remains only to consider effective therapy options. There are also some lifestyle changes and sexual techniques that can help with this.
What is sexual aversion? The degree of sexual desire in people differs. There is no single standard of sexual desire. As it can vary from person to person, it also shows changes throughout the life of a single individual.
Women's sexual desires naturally fluctuate throughout their lives. Often these fluctuations, in ups and downs, coincide with major life changes (like the beginning or end of a relationship, pregnancy, menopause, physical ailments) and normal life changes (like emotional states, hormonal states).
On the other hand, one of the most common sexual complaints among couples is inequality in sexual desire. One of the partners' sexual desire may decrease for various reasons, mostly psychological and relational reasons. But that doesn't necessarily mean an inconvenience or a problem. When it causes distress and reduces quality of life or becomes an unresolved issue in the couple's relationship, it needs to be taken seriously. Because the persistent lack of sexual desire can be a problem for both parties over time, and if it is not resolved, it can put the relationship at risk.
Therefore, the level of sexual desire can vary for many reasons and may not always cause distress. The individual decides how often to have sex and how "healthy" or "unhealthy" the degree of sexual desire is.
In other words, the concept of "low" (hypoactive) sexual desire is relative. E.g; Partners who set the degree of sexual desire at the beginning of intercourse as a 'standard of comparison' may often label the decline in sexual desire and activity in long-term relationships as a 'issue', or what is often referred to as a 'low libido' in one partner is actually 'hyperactive sexual desire' in the other partner. may be more accurately named.
So, how is “Female Sexual Reluctance” defined? Loss of sexual desire often manifests as an inability to respond to a partner's requests for sexual activity. Symptoms of low sexual desire in women can include:
sexual arousal disorder Anxiety that interferes with sexual performance Low level of sexual interest (including masturbation) recurrent sexual aversion Absence of sexual fantasies Causes of sexual reluctance in women Sexual desire is based on a complex interaction of many conditions that affect sexual intercourse, including physical and emotional health, experiences, beliefs, lifestyle, and your current relationship. If you have a problem in any of these areas, it can negatively affect your sexual desire.
1.Physical causes Some physical ailments, changes and drug use can cause sexual reluctance. Some of the physical reasons;
sexual problems If you have sexual discomfort, have pain during sex, or are unable to orgasm, it may cause sexual reluctance.
medical ailments Many physical ailments can affect sexual desire, including arthritis, cancer, diabetes, high blood pressure, coronary artery disease, and neurological diseases.
Medicines Some prescription drugs, especially some antidepressants, are known to reduce sexual desire.
Habits A glass of wine may get you in the mood, but too much alcohol can affect your sexuality. Also, smoking leads to dull arousal as it reduces blood flow.
Operation Any history of surgery can affect your body image, sexual function and desire for sex.
Tiredness Physical fatigue that comes with health problems, excessive stress in work and/or family life can affect your sexual desire.
hormonal changes Changes in your hormone levels during periods such as menstruation, menopause, pregnancy and breastfeeding can affect your sexual desire.
2.Psychological reasons Your mental and psychological state can affect your sexual desire. Some psychological reasons that may cause sexual reluctance;
Spiritual Problems Some mental problems such as stress , anxiety , depression can have a big impact on your sexual desire.
Body Perception (Dysmorphic) disorder Being overly concerned about one's body and appearance can cause sexual reluctance.
self-respect Low self-esteem and self-esteem negatively affect sexual self-confidence. Sexual insecurity can lead to a decrease in sexual desire.
physical or sexual abuse Traumas involving physical or sexual violence experienced by the person in the past may cause sexual reluctance.
negative sexual experiences Sexual experiences that have been experienced in the past but have a negative effect on the person may be the cause of sexual reluctance.
3.Sexual reasons Another issue to consider is whether there is a sexual problem that complicates sexual intercourse and/or creates dissatisfaction. Sexual aversion can be the result of:
vaginal dryness Vaginal infections, hyperprolactinemia, stress and some medications can cause vaginal dryness.
painful sex Pain during sex is a common problem, with 3 out of 4 women experiencing pain during intercourse at some point in their lives. For some women, this problem is temporary, but some may have it for the rest of their lives.
Anorgasmia (not being able to orgasm) It can be caused by some health problems such as diabetes, heart diseases, high blood pressure, as well as emotional and psychological problems such as extreme stress , anxiety , depression , emotional and / or communication problems with the partner .
Vaginismus (Involuntary tightening of the vagina) Click here to access the article we wrote about vaginismus .
4. Relationship issues For many women, emotional intimacy is the foundation and prerequisite of sexual intimacy. For this reason, ongoing problems in your relationship with your partner can be a major factor in lowering your sexual desire. The loss of sexual desire is often the result of the following relationship problems:
Communication problems in your relationship with your partner unresolved conflicts or fights poor sexual communication trust issues Loss of sexual attraction to partner How Can You Cope With Sexual Reluctance? Medical Support First of all, make sure that your partner or yourself is in good physical health. If you think that your sexual desire is affected due to any physiological disorder (physical or sexual), it is very important to consult a specialist physician.
Psychological support If you suspect that your sexual reluctance is caused by some psychological problems such as stress , anxiety , depression , body image, traumatic or negative experiences, you can apply to a therapist and get individual psychological counseling.
Also, if your loss of sexual desire is due to a number of problems in your relationship, it may require resolving conflicts, hidden resentments, power struggles, communication barriers, and/or other relationship problems in your relationship. For this, a psychological therapy support (such as couple therapy or marriage/family therapy ) that you can go with your partner will make a significant difference in your sexual life.
In this process, your therapist can guide you to design a bespoke plan for you to overcome any problems that may affect your relationship. He or she can support you on some lifestyle changes that can help you communicate better with your partner and/or strengthen your relationship. He or she can also suggest and help you with some sexual techniques that can make your sex life more satisfying.
Lifestyle Changes Some lifestyle changes, such as exercising regularly, avoiding tobacco and alcohol, and making time and space for new sexual experiences, can help relieve your sexual stress and improve your sexual desire. Also;
Idea. If you suffer from momentary negative thoughts such as 'I feel tired so I'm not attractive', 'I don't feel sexy so I can't have sex' , you can research 'thought techniques' that support positive thinking and learn and apply the ones that suit you.
E.g; cognitive therapy techniques that create positive feelings about self and sexuality, affirmation techniques, mindfulness meditations that promote deep relaxation, etc.
Communication. You can 'learn by doing' and/or read informative and improving books about communicating, by attending trainings, seminars and workshops to resolve conflicts in a relationship, to develop open and effective communication, and to be able to talk about expectations, preferences and desires in both relationships and sexuality.
Time. Some women with sexual aversion problems complain of feeling tired and exhausted. (See Burnout syndrome ). That's why it's important to learn to manage time well in the flow in our busy lives. By participating in time management trainings and/or reading the books written about; You can learn and apply the techniques applied to set your goals, then prioritize them and then realize them on time, and get rid of the feeling of burnout.
Touch . Many men today receive their sex education from pornography, which focuses almost entirely on genital touching. Sex, of course, includes the genitals. Most women, on the other hand, need a full body sensory stimulation (about 30 minutes of foreplay) before men can reach their breasts or vaginal areas in order to experience sexual arousal and sexual desire. For these reasons, you can inform your partner that your whole body needs sexual stimulation and develop sexual methods to encourage it.
Innovation and diversity . When sex becomes routine, desire suffers. To keep sexual desire fresh and sex life exciting, we recommend adding erotic novelties and variations to your sexual encounters with your partner. Sex toys, new positions, theatrical reenactments, etc.
Meeting. Many people believe that sex happens spontaneously, or should happen, only when it's "in the mood". This belief may be true for the early stages of relationships. However, sex therapists recommend pre-planning sex in order for couples to stay sexually active in relationships lasting more than one year.